Jaanuvasti

Description

Janu Vasti is an ayurvedic therapy where the Janu (knee) is subjected to a therapy called Vasti (warm medicated oil placed over the knee joint). Vasti denotes “a compartment that holds” (in this case a pool of medicated oil).

The Janu Vasti is a simple therapy. DR. SMRITI SHARMA (Ayurvedic physician) starts by preparing a reservoir of black gram powder or flour on the knee joint that is under pain. The Ayurvedic practitioner prescribes a medicated oil for the treatment depending on the body constitution and condition that is being treated. Now, the medicated oil is warmed to suit the condition and then poured over the affected knee. The compartment made over the knee helps to keep the medicated oil in position and prevent leakage.

Benefits for Jaanuvasti

• The relaxing and healing effect of Janu Vasti reduces pain and stiffness by nourishing the structures of the knee joint.
• It soothes the nerves supplying the knee joint, and strengthens the muscles, tendon and ligaments of the region.
• This therapy also enhances local blood circulation.
• It improves flexibility and range of motion of the knee joint and reduces both, the intensity and frequency of knee pain.
• Janu Vasti is also advisable in people who have occupations involving standing for long hours, sports persons, athletes, etc.